ChillaMinute - Free Breathing Exercises with Calming Music
Quick 1-minute guided breathing exercises with relaxing background music for stress relief.
Just chill out for a minute and relax. Take a quick mindfulness break with our guided breathing exercise. Perfect for anxiety relief,
meditation, and mental wellness. This simple breathing technique helps reduce stress in just 60 seconds.
✨ Calming music included • 🧘♀️ Guided deep breathing • 💚 Instant stress management
Take a minute. Breathe with ChillaMinute.
ChillaMinute offers guided 1-minute breathing exercises designed to help you calm down, focus, and reset — fast.
Use our simple breathing timer with calming music to follow proven techniques like 4-4-4-4 box breathing: inhale, hold, exhale, hold. No app. No login. Just one minute of mindful breath with soothing sounds.
Perfect for quick stress relief at work, school, or whenever you need a moment.
Take a minute to breathe. Your body will thank you.
Please enable JavaScript to use the interactive breathing exercises.